Trauma-informed orientation session
When It Hurts Right Now
For you if a current dating or relationship situation keeps living inside you: you wait for a message, analyze every small sign, hope for clarity, or notice that you are orienting more toward the other person than toward yourself. In this session, we look together at what is really happening inside you — and what an honest next step could be.
Maybe you have already read books, listened to podcasts, spoken with friends, or firmly decided not to reach out again. And still, you find yourself waiting. This is not because you know too little — it is because your body reacts faster in these moments than any good intention. That is why we look not only at the situation, but also at what your system is doing within it.
What you receive
- a clear, trauma-informed reflection of your current situation
- more understanding of your patterns around waiting, hoping, adapting, or fear of loss
- a look at what your body and nervous system may be trying to protect
- 1–3 concrete next steps that bring you back into self-contact
How it works
- 1 After booking, you receive a short questionnaire so I already know your situation before we speak.
- 2 In our 90-minute Zoom session, we look together at your situation, patterns, and what your body and nervous system may be trying to protect.
- 3 Within a few days, you receive a short written summary with 1–3 concrete next steps by email.
What can begin to change
You can distinguish more clearly what is happening between you, what is activating an old pattern, and which next step feels right for you.