6 weeks of trauma-informed 1:1 guidance
Out of the Inner Fight
For you if you already recognize your pattern, but in everyday life still fall back into waiting, hoping, fighting, or adapting. If you notice that one part of you longs for closeness — while another part loses itself, holds on, or fights against itself. In these 6 weeks, we practice first new steps: noticing earlier when you abandon yourself, feeling your boundaries more clearly, and finding your way back to yourself more quickly after emotional activation.
In 6 weeks we work on
- understanding your typical relationship patterns and triggers more clearly
- noticing earlier when you adapt, hold on, or fight internally
- perceiving your body and nervous system signals
- practicing first small steps in boundaries, self-contact, and honest communication
- finding your way back to yourself more quickly after emotional activation
You receive
- 3 × 75 minutes 1:1 online
- Questionnaire beforehand
- Short reflection impulses between sessions
- Optional email check-ins before appointments
- Closing recommendation with next steps
What can begin to change
You understand more clearly why unclear closeness can pull you into hoping, holding on, or inner fight — and practice first steps to stay more connected to yourself.